Menopause can cause some uncomfortable symptoms, such as cramps. These can really difficult. Luckily, there are things you might try to relieve the discomfort. First, make sure you're taking in sleep and nourishing your body. Explore movements such as yoga or stretching to flexibility. Applying a hot water bottle to the affected area can also ease
It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little hesitant. Should I be concerned? Maybe this is j
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to snapping, making them challenging to maintain and changing overall nail look. This occurrence is primarily attributed to the decline in estroge
Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from hormonal shifts, which can influence digestion and fluid retention. , Thankfully, there are strategies to manage bloating during this time. Ensuring sufficient fluid intake Eating a balanced diet Physical ac
As girls go through menopause, their bodies undergo dramatic transformations. One of the most common challenges is gaining weight around the belly, often referred to as "menopause belly". This isn't your fate! With a few key strategies to your diet and exercise routine, you can manage that extra weight and feel more comfortable in your own skin.